Sleep
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How to Sleep Better for Your Health – The Effects of Poor Sleep
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
How Women’s Sleep Changes Across the Lifespan
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
Are Sleepovers Right for Your Child?
When it comes to letting your child stay somewhere else for the night, it’s natural to have concerns. Here’s how to make the right decision for your child.
Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
Why Sleep Is Essential for Heart Health
Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.
Is Mouth Taping a Safe Choice for Better Sleep?
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Breathe Easy for the Best Sleep
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
The Power of Peppermint
Did you know peppermint can help relieve headaches and relax muscles? Learn more about the herb and its role as a natural health remedy.