Sleep

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A young woman with closed eyes and taped lips

Is Mouth Taping a Safe Choice for Better Sleep?

Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?

A young woman resting lying in bed

Breathe Easy for the Best Sleep

Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.

The Power of Peppermint

The Power of Peppermint

Did you know peppermint can help relieve headaches and relax muscles? Learn more about the herb and its role as a natural health remedy.

Young couple in a comfortable bed in an hotel room, the young woman is frustrated, sleeping back against back

Sleeping with a Snorer: Are Both Doomed to Bad Sleep?

Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.

Woman in sleep laboratory

Sleep Lab or Home Sleep Test: Which Is Right for Me?

Whether being tested at home or in a lab, diagnosing sleep problems is critical to overall health and well-being.

Woman sleeping soundly

Why Sleep is Essential for Survival

Just as it requires food and water, our body needs sleep to survive. Learn more about the important work our brain does while we rest.

A female sitting at the end of a bizarre garden on a spiral landscape

We Can Change Our Dreams: The Science of Sleep

Why do we remember some dreams but not others? We talked to a sleep specialist to get the science behind dreaming, including the role they play in our sleep quality and how we can change what we dream about.

Tired young man in bed closing his eyes before waking up

Here’s Why Permanent Daylight Saving Time Is a Bad Idea

Studies have shown accidents and heart attacks increase the week after we spring forward to daylight saving time. The better option would be permanent standard time.

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