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What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
When it comes to letting your child stay somewhere else for the night, it’s natural to have concerns. Here’s how to make the right decision for your child.
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
Did you know peppermint can help relieve headaches and relax muscles? Learn more about the herb and its role as a natural health remedy.