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Nutrition

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 A variety of soda cans

Think Diet Soda Is a Healthy Choice? Think Again

For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.

Close-up of a woman eating a vegan burger

Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?

If you’re looking for a lifestyle change, a plant-based diet could be good for you. Does that mean that meat is bad? Like most things, it depends.

Infographic: Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

There’s no shortage of conflicting health information. Learn the science behind the most popular advice.

Infographic: Are Natural Sweeteners Healthier Than Sugar?

Are Natural Sweeteners Healthier Than Sugar?

If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.

A woman holding a bowl with fresh brown and white eggs

Are Eggs Good for Your Health or Not?

It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.

An angry child seated at the table glares at his food

Food and Autism: Is Your Child a Picky Eater?

Learn some simple strategies to help your child feel more comfortable and less stressed about mealtimes.

Infographic: How to Eat Safe After a Power Outage

How to Eat Safe After a Power Outage

How long until food spoils when the power goes out? Learn what to throw out and what to keep, and some simple strategies for planning ahead.

Teen Girl Running Outdoors

Can You Outrun a Bad Diet?

While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.

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