Nutrition
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Losing Weight With Medication? You May Be Losing Muscle, Too
More studies are needed to understand whether the muscle loss from weight loss drugs is harmful. Some research suggests they can improve the preserved muscle.
Natural Alternatives to Artificial Food Coloring
There is growing concern about the dangers of food additives, including artificial food dyes. Although research results are somewhat controversial, more people are turning to natural alternatives.
Should You Be Concerned About Food Additives?
The amount of additives in our food supply has increased significantly over the decades and many of them are known as harmful substances.
Vitamin D Deficiency: A Hidden Cause of Fractures in Young Athletes
Vitamin D deficiency is common in athletes and can affect musculoskeletal health, increasing the risk of injury. Young athletes are especially vulnerable.
Are Seed Oils Getting a Bad Rap?
In response to recent news stories about the dangers of seed oils, our dietary expert explains how to enjoy them in moderation without negative health effects.
Should Your Family Go Plant-Based?
Rich in fruits, veggies and healthy proteins, a plant-based diet offers many health benefits for your family.
8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.