Nutrition

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Sportsman putting protein powder in shaker after working out

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

Stevia, sugar, pollen and honey

Are ‘Natural’ Sweeteners Healthier Than Sugar?

If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.

Customer in pharmacy holding medicine bottle

Are Vitamins and Supplements Necessary or a Waste of Money? It Depends.

If you eat a healthy diet with lots of fruits and vegetables, whole grains and healthy fats, there’s a good chance you don’t need vitamins or supplements. But what if you don’t eat a healthy diet or if you’re deficient in a certain vitamin?

A dad spending some time with his son, snacking while they prepare some lunch together

5 Reasons You Should Load Up on Fruits and Vegetables Every Day

You already know that fruits and veggies are good for you, but you may not know just how good. Here are five ways they protect your health.

Spicy Food Challenges: Harmful or Healthy?

While a spicy food challenge isn’t likely to have lasting benefits, there are some surprising health benefits to eating spicy food over time.

Grilled chicken and fresh vegetable salad of tomato, avocado, lettuce and spinach

Dietary Protein: Why, When and How Much?

Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.

Baby Formula Shortage - Advice from a Pediatrician and Tips for Concerned Parents

Amid a nationwide baby formula shortage, what do you need to know about switching and supplementing your baby’s formula?

7 Ways to Reduce Your Risk of Cancer

In the fight against cancer, early detection and early diagnosis are key. But what can you do to reduce your risk of getting cancer in the first place?

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