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There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.
If you eat a healthy diet with lots of fruits and vegetables, whole grains and healthy fats, there’s a good chance you don’t need vitamins or supplements. But what if you don’t eat a healthy diet or if you’re deficient in a certain vitamin?
You already know that fruits and veggies are good for you, but you may not know just how good. Here are five ways they protect your health.
While a spicy food challenge isn’t likely to have lasting benefits, there are some surprising health benefits to eating spicy food over time.
Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.
Amid a nationwide baby formula shortage, what do you need to know about switching and supplementing your baby’s formula?
In the fight against cancer, early detection and early diagnosis are key. But what can you do to reduce your risk of getting cancer in the first place?