Laura Goldberg, MD
Showing of 21 results
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
Chasing Max Heart Rate? Here’s Why You Might Want to Slow Down
Exercising at moderate intensity can maximize the effectiveness of your training and unlock significant fitness gains.
Volleyball Popularity Is Growing: Here’s How to Prevent Injuries
Acute and overuse injuries can cause lost play time because of ankle sprains, knee injuries, shoulder, hand and wrist damage.
Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Are Creatine and Liquid IV Safe for Teen Athletes?
Many young athletes are taking the supplements to boost performance and improve hydration. Many parents wonder: are they safe?
How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
People run for different reasons – to stay in shape, to become healthier, to lose weight. How do you get better – or get started – without risking injury? How do you go from being a good runner to a great one?
Are Exercise Recovery Days Important?
Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?