Jennifer Kerner, MS RDN LD CDCES
Showing of 7 results
Is Konjac Pasta a Healthy Choice?
Also known as shirataki, the Japanese-style noodle is made from yam and offers several health benefits.
Improve Your Gut Health With Resistant Starch
A diverse gut microbiome is essential for overall health. Learn why adding resistant starch to your diet may improve digestion, immunity and mental health.
How Nitric Oxide Fuels Your Health
Nitric oxide is a naturally occurring molecule in the body that plays an important role in blood circulation and overall health.
Does MSG Get a Bad Rap?
Claims that the additive is harmful to health have fueled controversy and fear. Our dietitian shares the latest research.
Are Energy Drinks More Harmful Than Coffee?
Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?
The Best and Worst Foods for Breakfast
A University Hospitals registered dietitian shares which foods are best for a healthy, energizing and satisfying breakfast.
How Much Water Should You Drink a Day
We all know staying hydrated is important. But how much water should you really be drinking each day?