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Jennifer Kerner, MS RDN LD CDCES

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Heap of monosodium glutamate on wooden spoon

Does MSG Get a Bad Rap?

Claims that the additive is harmful to health have fueled controversy and fear. Our dietitian shares the latest research.

Woman-drinking-energy-drink-cup-of-coffee

Are Energy Drinks More Harmful Than Coffee?

Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?

Egg-Avocado-Toast-and-Iced-Coffee

The Best and Worst Foods for Breakfast

A University Hospitals registered dietitian shares which foods are best for a healthy, energizing and satisfying breakfast.

A young woman drinking mineral water in her kitchen

How Much Water Should You Drink a Day

We all know staying hydrated is important. But how much water should you really be drinking each day?

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