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Jacob Wolf, ND

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Top 10 Nutrition & Exercise Questions Answered

Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.

A collage of food and beverages that are the subject of nutrition myths

How Much Water Do You Really Need? 14 Health Myths Debunked

There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.

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Is Raw Milk Safe to Drink?

Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.

A variety of calcium rich foods

Should You Take a Daily Calcium Supplement?

Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.

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Managing ADHD Symptoms Without Medication

Things you can do to help manage your child’s ADHD symptoms include optimizing diet and sleep and making lifestyle adjustments to support attention and concentration.

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CBD Supplements: What You Need to Know

CBD is an oil derived from the cannabis plant. It is legal to buy and use but what does it do? And what are the side effects, if any?

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Are Vitamins and Supplements Necessary or a Waste of Money? It Depends.

If you eat a healthy diet with lots of fruits and vegetables, whole grains and healthy fats, there’s a good chance you don’t need vitamins or supplements. But what if you don’t eat a healthy diet or if you’re deficient in a certain vitamin?

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