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Jacob Wolf, ND

Showing   of 9 results

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Think Diet Soda Is a Healthy Choice? Think Again

For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.

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What Your Tongue Can Reveal About Your Health

Doctors and dentists routinely examine the tongue because its appearance can reveal a surprising amount of information about your overall health.

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Top 10 Nutrition & Exercise Questions Answered

Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.

A collage of food and beverages that are the subject of nutrition myths

How Much Water Do You Really Need? 14 Health Myths Debunked

There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.

woman pours milk into glass

Is Raw Milk Safe to Drink?

Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.

A variety of calcium rich foods

Should You Take a Daily Calcium Supplement?

Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.

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Managing ADHD Symptoms Without Medication

Things you can do to help manage your child’s ADHD symptoms include optimizing diet and sleep and making lifestyle adjustments to support attention and concentration.

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CBD Supplements: What You Need to Know

CBD is an oil derived from the cannabis plant. It is legal to buy and use but what does it do? And what are the side effects, if any?

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