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Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.
Just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most benefits.
A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
Many youth sports injuries, particularly overuse injuries, happen not on the field of play, but because of poor training and conditioning. A key to avoiding injuries is good training.
High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.
In most healthy pregnancies, regular exercise can provide important health benefits. Even intense exercise training is possible if you follow some basic safety guidelines.