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Outdoor Play: Great for Kids (and Adults Too!)
Getting outside and connecting with nature has a variety of health benefits, for kids and adults alike.
Short Bursts of Activity Can Have Huge Health Benefits
Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.
Benefits of a Cold Weather Workout
From boosting immunity to building calorie-burning brown fat, there are some surprising benefits to exercising outdoors when temperatures drop.
If You Have to Choose, What's the Best Type of Exercise?
Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.
Is Exercising in Cold Weather a Better Workout?
The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.
How to Avoid Injuries While Exercising
Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.
Cardio is Great, But Don’t Forget Strength Training
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.
The Best Dementia Prevention? A Workout for Your Brain
Just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most benefits.