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Smiling man looking away with male friends in background at exercise class

Is It Safe for People With Heart Disease to Exercise?

Most people know that exercise is important for your health. But for people with heart disease, questions about safety can raise concerns.

Young woman with weights

The Unique Benefits of Strength Training for Women

Strength training provides numerous health benefits for people of all ages, many of which are unique to women.

A man doing a plank exercise at the gym

Can Intense Exercise Put Your Heart at Risk?

Getting regular exercise is one of the best things you can do for your heart. But for some, extreme exercise can pose a risk to heart health.

Teen Girl Running Outdoors

Can You Outrun a Bad Diet?

While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.

A rear view of joggers running through a park

Running Doesn’t Harm Joints – In Fact, It May Protect Them

Recent research shows that recreational running decreases the rate of hip and knee osteoarthritis when compared to those with more sedentary lifestyles.

Infographic: Your Guide to Carb Loading Before a Race

Your Guide to Carb Loading Before a Race

When done right, eating more carbohydrates helps sustain the body through longer endurance events.

Infographic: How to Hydrate Before, During and After Exercise

How to Hydrate Before, During and After Exercise

Water is great for hydration, but for longer events, other types of fluid are important for replenishing the body.

Woman Practices Dynamic Stretching

Dynamic Stretching: How to Properly Warm Up for Exercise

Health care experts increasingly recommend warming up for exercise with dynamic stretches. Learn what dynamic stretches are and how to get started doing them.

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