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While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Recent research shows that recreational running decreases the rate of hip and knee osteoarthritis when compared to those with more sedentary lifestyles.
When done right, eating more carbohydrates helps sustain the body through longer endurance events.
Water is great for hydration, but for longer events, other types of fluid are important for replenishing the body.
Health care experts increasingly recommend warming up for exercise with dynamic stretches. Learn what dynamic stretches are and how to get started doing them.
People run for different reasons – to stay in shape, to become healthier, to lose weight. How do you get better – or get started – without risking injury? How do you go from being a good runner to a great one?
Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?
Getting outside and connecting with nature has a variety of health benefits, for kids and adults alike.