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A young boy leaping into his father's arms from a log while messing around in a playground at the park

Outdoor Play: Great for Kids (and Adults Too!)

Getting outside and connecting with nature has a variety of health benefits, for kids and adults alike.

Businesswoman in office, training with skipping rope

Short Bursts of Activity Can Have Huge Health Benefits

Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.

Infographic: Benefits of a Cold Weather Workout

Benefits of a Cold Weather Workout

From boosting immunity to building calorie-burning brown fat, there are some surprising benefits to exercising outdoors when temperatures drop.

Pictures of people exercising

If You Have to Choose, What's the Best Type of Exercise?

Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.

woman running outside in winter

Is Exercising in Cold Weather a Better Workout?

The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.

A man stretching his hamstrings in the gym

How to Avoid Injuries While Exercising

Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.

Two African-American woman exercising together in a city park, by a large fountain on a city waterfront

Cardio is Great, But Don’t Forget Strength Training

Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.

A senior man relaxing in water by edge of a swimming pool

The Best Dementia Prevention? A Workout for Your Brain

Just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most benefits.

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