Diet and Nutrition
Showing of 7 results
Can You Overdose on Nuts?
Snacking on a handful of nuts between meals can be a healthy habit to develop. But strict portion control is essential for many reasons. Learn more.
How to Create a New Habit That Will Last
On average, it takes 66 days to establish a new habit, but the good news is you can approach it in manageable chunks.
5 Brain-Boosting Foods That Can Fight Dementia
Eating a diet rich in these foods can help slow down the effects of brain aging and can even reduce your risk of developing dementia.
The Power of Peppermint
Did you know peppermint can help relieve headaches and relax muscles? Learn more about the herb and its role as a natural health remedy.
Choline in Pregnancy Supports Baby's Brain Development
Choline is an often overlooked nutrient that is essential during pregnancy to help with the baby’s development and can provide cognitive benefits into childhood and beyond.
Sports Nutrition Supplements: Do They Work?
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
The Surprising Health Benefits of Magnesium
Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.