Diet and Nutrition

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Woman pouring a variety of nuts into her hand

Can You Overdose on Nuts?

Snacking on a handful of nuts between meals can be a healthy habit to develop. But strict portion control is essential for many reasons. Learn more.

Smiling male fitness instructor practicing dumbbell exercise with men in gym

How to Create a New Habit That Will Last

On average, it takes 66 days to establish a new habit, but the good news is you can approach it in manageable chunks.

Woman eats salmon and vegetables

5 Brain-Boosting Foods That Can Fight Dementia

Eating a diet rich in these foods can help slow down the effects of brain aging and can even reduce your risk of developing dementia.

The Power of Peppermint

The Power of Peppermint

Did you know peppermint can help relieve headaches and relax muscles? Learn more about the herb and its role as a natural health remedy.

Plate with eggs, beans and meat

Choline in Pregnancy Supports Baby's Brain Development

Choline is an often overlooked nutrient that is essential during pregnancy to help with the baby’s development and can provide cognitive benefits into childhood and beyond.

Sportsman putting protein powder in shaker after working out

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

Foods rich in magnesium

The Surprising Health Benefits of Magnesium

Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.

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