Diet and Nutrition
Showing of 27 results
Is Allulose the Perfect Sweetener?
This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.
Top 10 Nutrition & Exercise Questions Answered
Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.
Is Pasta Healthier When It's Eaten Cold?
What if you could transform pasta into a healthier, higher fiber food? You can – just put it in the refrigerator for 24 hours.
Raw vs. Cooked Vegetables: What's Healthier?
There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.
Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Eat the Rainbow for Your Health
Colorful fruits and veggies are great sources of phytonutrients – compounds that can protect against disease and improve health overall. Here’s how to include more in your diet.
Foraging? Mushroom Poisonings on the Rise
With parts of the U.S. seeing an uptick in poisonings from foraged mushrooms, a UH doctor advises people to get their mushrooms from the grocery store.
What Can You Eat After Bariatric Surgery?
Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.