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Diet and Nutrition

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Broth, yogurt, eggs and noodles

What Can You Eat After Bariatric Surgery?

Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.

Infographic: The Health Benefits of Watermelon

The Health Benefits of Watermelon

There’s much more to like about watermelon than its sweet and juicy taste. It's also loaded with vitamins, minerals and disease-fighting antioxidants.

woman pours milk into glass

Is Raw Milk Safe to Drink?

Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.

Heap of monosodium glutamate on wooden spoon

Does MSG Get a Bad Rap?

Claims that the additive is harmful to health have fueled controversy and fear. Our dietitian shares the latest research.

Woman-drinking-energy-drink-cup-of-coffee

Are Energy Drinks More Harmful Than Coffee?

Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?

Red watermelon sliced into triangular pieces

Watermelon: More Than Just a Summer Treat

Sweet and juicy, watermelon is also loaded with vitamins, minerals and disease-fighting antioxidants.

Egg-Avocado-Toast-and-Iced-Coffee

The Best and Worst Foods for Breakfast

A University Hospitals registered dietitian shares which foods are best for a healthy, energizing and satisfying breakfast.

Infographic: Why Choline Is Vital for a Baby's Development

Why Choline Is Vital for a Baby’s Development

Most pregnant women know that they need extra folic acid during pregnancy. But one often-overlooked essential nutrient is choline.

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