Diet and Nutrition
Showing of 53 results
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.
Can Supplements Improve Your Brain Health?
Many people look to supplements to improve memory and slow or prevent cognitive decline. Learn about potential benefits and the science behind them.
How to Avoid Common Food & Medication Interactions
If you're taking one or more medications, it's important to understand how certain foods can affect the way they work.
Improve Your Gut Health With Resistant Starch
A diverse gut microbiome is essential for overall health. Learn why adding resistant starch to your diet may improve digestion, immunity and mental health.
How to Harness Your Immune System for Optimal Health
Learn how to tap into your immune system to ward off illness and how exercise, gut health and natural remedies impact immunity.
The Health Benefits of Gingerbread Spices
These holiday spices aren’t just tasty, they also offer a variety of health benefits when used in moderation.
Does Turkey Make You Tired?
A common Thanksgiving myth is that eating turkey leads to post-meal drowsiness. Here’s what the science shows.
Hyponatremia: Why Low Sodium Levels Are Dangerous
It’s common knowledge that too much salt can be harmful to your health. But if blood sodium levels drop too low, it can also be dangerous, even life-threatening.