Diet and Nutrition
Showing of 45 results
5 Benefits of Sparkling Water
Sparkling water can help you stay hydrated and offers unique benefits compared to tap water.
The Science of Being "Hangry"
When you haven’t eaten in a while, blood sugar drops. This affects the brain’s ability to regulate behavior, so it’s easier to lash out or become frustrated.
The Health Benefits of Pumpkin
Pumpkin is low in calories and high in fiber. It's also a rich source of important vitamins and antioxidants.
The Health Benefits of Fall Spices
Fall spices aren’t just tasty, they can also help reduce blood sugar, ease joint pain, slow cancer cell growth and much more.
Is Food Safe to Eat After the Expiration Date?
You’ve undoubtedly seen the phrases “use by,” “sell by” and “best if used by” on packaging. What do those labels mean?
10 Numbers That Matter for Your Health
When it comes to your health, there’s no shortage of health information. Here are 10 numbers to prioritize for your well-being and longevity.
How Nitric Oxide Fuels Your Health
Nitric oxide is a naturally occurring molecule in the body that plays an important role in blood circulation and overall health.
Frappuccinos and Pink Drinks: Safe for Teens and Tweens?
More and more adolescents are drinking specialty coffee and tea drinks. But are these sweet, caffeinated beverages healthy for young consumers?