Mental Health
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How Rest Can Restore Your Body and Mind
Many people lead hectic lifestyles, but without adequate rest and downtime, the hectic pace will eventually take a toll.
Navigating a Life Transition? How to Cope and Find Connection
Even positive transitions, like buying a new home or starting retirement, can leave you feeling unsettled and isolated.
Don’t Let Bad Weather Stop You – Getting Outside Has Big Benefits
Staying active year round and getting natural light and fresh air is good for your body, mind and overall health.
Brainspan: The Science of Staying Sharp as You Age
Can we keep our minds sharp as we age — or is that just wishful thinking? From genetics to supplements to diet, we’re unpacking the science of brain health.
Bigorexia Surges: More Teen Boys Battle Body Obsession
Boys and young men with muscle dysmorphia, or bigorexia, perceive their bodies to be too small and will often go to extreme lengths to build up muscles.
‘Scanxiety’ Is Real: Here’s What Can Help
Anticipating a medical scan or the results of one can cause fear and worry. It helps to acknowledge fears and work on coping strategies.
Chores Are Good for Kids: Here’s Why
A recent study found that children who were given age-appropriate chores developed stronger relationships, a better work ethic and higher life satisfaction as adults.
Can Beta Blockers Help With Anxiety? Here's What to Know
Beta blocker medications may be an effective treatment option for those who experience occasional, situational anxiety, but there are some pros and cons that should be considered.