Mental Health
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Can a Chatbot Replace Your Therapist?
Using AI-driven tools to support mental health can be helpful in some ways, but there are also risks.
Is Scrolling Giving You Brain Rot?
The term captures both the addictive nature of shallow digital media, and the perceived psychological and cognitive effects of overconsuming it.
Eating Disorders on the Rise in Children
Why are eating disorders on the rise among children? And what can parents do if they think their child has one or is at risk to develop one?
Worried About Alzheimer’s? Here’s What You Can Do
The latest evidence suggests that nearly half of all Alzheimer’s cases could be prevented with lifestyle changes.
9 Ways to Support Someone After a Breakup
If someone you care about is dealing with a breakup, you can play an important role in helping them heal.
How Rest Can Restore Your Body and Mind
Many people lead hectic lifestyles, but without adequate rest and downtime, the hectic pace will eventually take a toll.
Navigating a Life Transition? How to Cope and Find Connection
Even positive transitions, like buying a new home or starting retirement, can leave you feeling unsettled and isolated.
Don’t Let Bad Weather Stop You – Getting Outside Has Big Benefits
Staying active year round and getting natural light and fresh air is good for your body, mind and overall health.