WEIGHT LOSS

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keto diet

If You're Thinking About the Keto Diet, Read This First

Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.

Older couple looking at a tablet and drinking coffee

Head-to-Toe Symptoms You Shouldn’t Ignore

Chest pain, shortness of breath, uncontrolled bleeding and sudden severe pain are symptoms that send most people to the nearest ER. But some serious illnesses have symptoms that are more likely to be ignored.

Portrait of a happy fit couple standing

Obesity in Men vs. Women

Until recently, about 80 percent of patients undergoing bariatric surgery have been women. But that is changing. How each gender views their bodies and obesity.

Vegetables and nuts atop a digital scale

Can Counting Calories Help Me to Lose Weight?

Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.

A hearty bowl of chili flanked by grilled bread

Healthy Slow Cooker Recipes

Eating healthy while maintaining a busy schedule might not be as hard as you think. At the end of a long day or intense workout, you don’t want to come home and cook a big meal. One option is crockpot cooking, which enables you to have a...

Katie Miskulin after Gastric Bypass Surger

How Bariatric Surgery Can Help Your Type 2 Diabetes

If you have Type 2 diabetes, the type of bariatric surgery you have can possibly eliminate the disease altogether.

Office worker stretching in chair

The Link Between Belly Fat and Cardiovascular Disease

Research has shown a strong link between waistline fat and cardiovascular disease, as well as other chronic conditions. Learn how reducing your belly fat can improve your health.

hands testing blood sugar levels

How to Avoid Being Part of the Growing Diabetes 'Epidemic'

About 10 percent of the U.S. population has diabetes. Equally scary, 28 percent of Americans with diabetes don’t even know they have it. How you can avoid diabetes.

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