WEIGHT LOSS
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The Keto Diet & Intermittent Fasting: Do They Work?
Diets like the keto diet or intermittent fasting aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat. Find out if they work.
If You're Thinking About the Keto Diet, Read This First
Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.
Head-to-Toe Symptoms You Shouldn’t Ignore
Chest pain, shortness of breath, uncontrolled bleeding and sudden severe pain are symptoms that send most people to the nearest ER. But some serious illnesses have symptoms that are more likely to be ignored.
Obesity in Men vs. Women
Until recently, about 80 percent of patients undergoing bariatric surgery have been women. But that is changing. How each gender views their bodies and obesity.
Can Counting Calories Help Me to Lose Weight?
Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.
Healthy Slow Cooker Recipes
Eating healthy while maintaining a busy schedule might not be as hard as you think. At the end of a long day or intense workout, you don’t want to come home and cook a big meal. One option is crockpot cooking, which enables you to have a...
How Bariatric Surgery Can Help Your Type 2 Diabetes
If you have Type 2 diabetes, the type of bariatric surgery you have can possibly eliminate the disease altogether.
The Link Between Belly Fat and Cardiovascular Disease
Research has shown a strong link between waistline fat and cardiovascular disease, as well as other chronic conditions. Learn how reducing your belly fat can improve your health.