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Man and woman hold newborn

The Fourth Trimester: A Guide for New Parents

The first three months after having a baby is a period of transition for the whole family as you recover from childbirth and learn to care for your newborn.

Two women with stomach pain

Is It IBD or IBS? How to Tell the Difference

Inflammatory bowel disease and irritable bowel syndrome share some symptoms but are very different disorders. Learn how they are diagnosed and treated.

Joe Timko in his garden on a sunny day

A Rejuvenated Heart

Joe Timko figured he was just growing old, with a persistent heaviness in his chest that left him feeling sluggish. He didn’t realize he had atrial fibrillation (AFib), the most common heart rhythm disorder.

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

Enterovirus under a microscope

Spike in Enterovirus Cases in Children: What You Need to Know

The virus typically causes cold-like symptoms, but in rare cases is associated with a type of paralysis. Learn how to recognize the signs.

A woman stretching outdoors

Tips for Managing Neck and Back Pain

Low back and neck pain is often a result of strained muscles that support the spine. Learn about treatment, prevention and when to call a specialist.

A selection of beer glasses and bottles

Alcohol After Exercise: Not a Good Mix

A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.

A young girl and boy ready to race on an athletics track

Ready, Set, Safe Youth Running

For young athletes motivated to do so, adding a running routine to their training can be extremely beneficial. Here’s how to do it safely.

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