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masked couple in blue walking through airport with roller luggage

What the COVID-19 Delta Variant Means for Your Travel Plans

The travel landscape is fast changing, as a number of countries have imposed restrictions in the face of soaring cases. The Delta variant spreads person-to-person much more easily than previous versions of the virus.

young man with beard spreading guacamole on bread seated in kitchen

What Is Intuitive Eating and How It Can Help You Eat Right

Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.

woman sitting on couch holding tissue to nose with both hands

Sneezing Since You’ve Been Staying Home More? It Could Be Allergies

The average person’s home is a minefield of allergic triggers that can cause respiratory symptoms in people who are sensitized to them.

young mother holding tiny newborn infant in living room

How To Connect With, Understand and Calm Your Baby

Some parents bond with their newborn the minute they first see them, but that isn’t always the case. Sometimes it may take a little time to form that deep connection with your newborn.

pregnant woman in woods wearing tank top and skirt

DEET: Best for Preventing Bug Bites, Safe for Pregnant Women

DEET’s benefits are significant because mosquitos and ticks are more than annoyances. They carry a variety of diseases, which can be particularly troublesome for pregnant women.

older woman fastening bike helmet while seated in open car hatchback

Easy Strategies To Keep Active As You Get Older

Maintaining physical activity as you get older will help you keep your independence longer, prevent or manage any chronic illnesses and easily continue to do everyday tasks.

A smiling Jana Thomas at home with her infant daughter

UH Physicians Recognize New Mom's Heart Symptoms as Serious, Not Stress

Jana Thomas knew something was wrong a few days after giving birth to her second daughter. When she described her symptoms to people, most told her she was stressed and tired from recently giving birth.

young boy wearing backpack and mask

A Healthy Start Back To School Means Up-To-Date Vaccinations

Whether your child is starting junior high or heading off to college, back-to-school is a time for your child to start fresh. That includes making sure your children are up-to-date on immunizations. And this year, that may mean a COVID-19 vaccine.

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