Helping Patients Understand Integrative Medicine Services
In addition to offering appointments for various integrative therapies we also provide resources to learn more about how integrative medicine services can assist you on your path to optimal health.
Frequently Asked Questions
Answers to commonly asked questions about integrative and holistic medicine.
UH Connor Whole Health is bringing our health experts to you through a series of virtual health talks. The virtual seminars include a presentation by physicians who are experts in their field.
Read the inspirational stories of people who have come to UH Connor Whole Health and achieved optimal health through our board-certified expertise.
Mindfulness and Meditation
Learn how mindfulness, deep breathing techniques and meditation can help calm your mind and focus your thoughts.
Guided Meditation Audios
UH Connor Whole Health offers several guided imagery meditations to help you focus your thoughts and promote well-being and relaxation. These guided imagery audio tracks focus on specific issues such as stress and pain management, promoting better sleep, and fertility.
Resources for Mindfulness and Meditation
A selection of recommended books, websites, phone apps and podcasts about meditation and mindfulness.
Classes and Events
UH Connor hold regular classes and workshops, which can be a great way to learn more about integrative medicine techniques and practices in a group setting. Class topics include art therapy, stress management, meditation and mindfulness.
Schedule Online Now
Request an appointment with an Integrative Medicine specialist at University Hospitals.