Helping Patients Understand Integrative Medicine Services
In addition to offering appointments for the various integrative therapies we offer at University Hospitals Connor Integrative Health Network, we also provide resources to learn more about how integrative medicine services can assist you on your path to optimal health.
- Frequently Asked Questions
- Ways we can help [PDF]
- Practice mindfulness
- Relax using meditation
- Use deep breathing to relax
- Different ways to meditate
- Resources for mindfulness and meditation
Resources Include Webinars for Improved Well-Being
Also on this website, we offer many other resources on a variety of health topics. You can listen to and watch webinars and read articles about various conditions and treatments, integrative medicine in general and UH Connor Integrative Health Network and its offerings.
Guided Meditation Audios
UH Connor Integrative Health Network offers several guided imagery meditations to help you focus your thoughts and promote well-being and relaxation. These guided imagery audio tracks focus on specific issues such as stress and pain management, promoting better sleep, and fertility. Learn more and access all our guided meditation audios.
Classes and Events
UH Connor hold regular classes and workshops, which can be a great way to learn more about integrative medicine techniques and practices in a group setting. Class topics include art therapy, stress management, meditation and mindfulness. View all of the upcoming UH Connor classes and events.