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Resources for mindfulness & meditation


Order online or find them at your library or:

  • UH Seidman Cancer Center
  • Learning Resource Center at UH Cleveland Medical Center

How to Relax by Thich Nhat Hanh
How to Sit by Thich Nhat Hanh
Yoga for Cancer by Tari Prinster


Phone apps and Podcasts

  • Stop, Breathe, & Think
  • Headspace
  • Calm
  • Smiling Mind
  • 10% Happier
  • Mindful in Minutes Podcast
  • Insight Timer