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Our Pediatric Sleep Medicine Center Offers Tips for Better Sleeping

Experts at UH Rainbow Pediatric Sleep Medicine are highly trained in diagnosing and treating common sleep disorders. We also encourage sleep health in the population. Our sleep experts provide the latest sleep tips for parents to use at home for infants, children and teens.

Sleep Tips for Infants

According to the American Academy of Pediatrics, healthy infants, when being put to sleep, should be placed on their backs…

Sleep Tips for Children

Encourage your child to develop regular bedtime and wake-up schedules, even on weekends…

Sleep Tips for Teens

Encourage teens to wake up and go to bed at approximately the same time every day of the week to create a consistent sleep rhythm…