Meet the Team

Roger Bernard
BS in Physiology
BA in Biological Science
NASM Certified Personal Trainer
U.S. All-Star Federation Levels 1 – 5 Cheer Coach
Specializes in:
- Sports-specific training
- Strength/endurance training
- Circuit training
- High intensity interval training (HIIT)
- Flexibility training
- Weight loss and lifestyle modification

Brandon Blakely
BS, Exercise Science
National Council on Strength and Fitness Certified Personal Trainer
Self-Defense Specialist
Certified First Degree Black Belt Karate and Jujitsu
Specializes in:
- Weight Loss and lifestyle health coaching
- Body Building
- Power lifting
- Youth sports fitness training
- Pre and Post rehab exercise programs

Russell (Russ) Flynn
BS, Exercise Science
NASM Certified Personal Trainer
CrossFit Level 2
USA Weightlifting Level 1
IKSFA Kettlebell Sport Level 1
Specializes in:
- Strength training
- Powerlifting
- Interval Training
Additional experience with:
- Endurance Programming
- Pre and Post Rehabilitation

Kelly Kacenjar
NETA Certified Personal Trainer
TRX Qualified Coach
Specializes in:
- Parkinson’s exercise
- Senior fitness
- Strength/endurance training
- High Intensity Interval Training (HIIT)
- Core and flexibility

Linda Lavelle
ISSA Certified Fitness Trainer
Certified Arthritis Instructor
AFAA Group Instructor Swimming Instructor
Certified TRX Instructor
Specializes in:
- Low-impact water exercise for arthritis, fibromyalgia, rehab and weight loss
- High-intensity, low-impact aqua boot camp
- Land and water training for arthritis
- Weight loss through results-driven cardio workouts
- Total body conditioning
- Strength training and balance
- Post physical therapy exercise programs

Kelsie McNally
BS, Exercise Science
FitTour Certified Personal Trainer
Pursuing ACSM Exercise Physiologist
Specializes in:
- Functional strength training
- Healthy weight loss and lifestyle modifications
- Aerobic endurance (walking, running)
- Interval Training
- Experience with cardiac rehab and cancer exercise
- Beginner fitness and chronic disease health coaching

Sean Moran
BS, Exercise Science
ACE Certified Personal Trainer
5+ Years Swim Instructor
Specializes in:
- Strength Training for Muscle Building and Endurance
- Specific Training Protocols (supersets, tempo, progressive overload, pyramid training)
- Beginner and Intermediate Fitness
- Exercise Modification
- Aquatic Exercise, Swim Instruction, and Proper Stroke Instruction
Additional experience with:
- Cancer Exercise
- Parkinson’s Exercise
- Swim Instruction

Chris Ross
B.A. Exercise Specialist
ACSM Certified Exercise Physiologist
Clinical Cancer Exercise Specialist
Certified TRX and Spinning Instructor
Specializes in:
- High and low intensity interval programs
- Total body circuit training
- Strength training for muscle building or endurance
- Cardiovascular conditioning for weight loss and health
- Exercise programs for individuals with chronic conditions such as cancer, diabetes, cardiovascular disease, high blood pressure and other ailments.

Ashlee Sanchez
ISSA Certified Exercise Therapy Specialist
Martial Arts Specialist
UHMA Second Degree Black Belt
Specializes in:
- Confidence-building weight loss
- Nutrition and healthy lifestyle balance
- Exercise therapy for arthritis, fibromyalgia, MS and special populations
- Fit for Princess: Teen girls’ group personal training

Lana Sevel
ACE Certified Personal Trainer
E-RYT 200 Registered Yoga Teacher
Specializes in:
- Senior fitness
- Beginner fitness
- Strength, flexibility and balance
- High intensity interval training (HIIT)

Gina Shaffer
BS, Physical Education
AFAA Certified Personal Trainer
AEA Aquatic Fitness Professional
Certified TRX Instructor
Myofascial Release Specialist
Specializes in:
- Post-physical therapy exercise programs
- Myofascial release – proper body alignment
- Results-oriented weight loss through proper body mechanics and core stability
- TRX for core and balance