Meet the Team

Beth Bastien

Beth Bastien

AFAA Certified Personal Trainer

SPECIALIZES IN:

  • Innovative weight loss
  • Senior fitness
  • Balance and stability
  • Injury prevention
  • Adaptive fitness techniques
Shawn Halek

Shawn Halek

BA, Exercise Science
ACSM Certified Personal Trainer

SPECIALIZES IN:

  • Strength training including Olympic-style lifts
  • Dynamic circuit and interval training
  • Weight loss and motivational coaching
  • Sports performance
Ashlee Ladikos

Ashlee Ladikos

ISSA Certified Exercise Therapy Specialist
Martial Arts Specialist
UHMA Second Degree Black Belt

SPECIALIZES IN:

  • Confidence-building weight loss
  • Nutrition and healthy lifestyle balance
  • Exercise therapy for arthritis, fibromyalgia, MS and special populations
  • Fit for Princess: Teen girls’ group personal training

Linda Lavelle

ISSA Certified Fitness Trainer
Certified Arthritis Instructor
AFAA Group Instructor Swimming Instructor
Certified TRX Instructor

SPECIALIZES IN:

  • Low-impact water exercise for arthritis, fibromyalgia, rehab and weight loss
  • High-intensity, low-impact aqua boot camp
  • Land and water training for arthritis
  • Weight loss through results-driven cardio workouts
  • Total body conditioning
  • Weights-to-Water training

Nicole Roethler

AFAA Certified Personal Trainer
AFAA Certified Group Exercise Instructor
Certified TRX Instructor
Spinning®, Les Mills™ and Yoga Instructor

SPECIALIZES IN:

  • Boot camp and circuit training
  • Results-driven weight loss
  • Prenatal/postnatal fitness
  • Intense calorie burn for weight loss
Gina Shaffer

Gina Shaffer

BS, Physical Education
AFAA Certified Personal Trainer
AEA Aquatic Fitness Professional
Certified TRX Instructor
Myofascial Release Specialist

SPECIALIZES IN:

  • Post-physical therapy exercise programs
  • Myofascial release - proper body alignment
  • Results-oriented weight loss through proper body mechanics and core stability
  • TRX for core and balance
Jordan Smith

Jordan Smith

BS, Exercise Science
ACSM Certified Personal Trainer
RRCA Certified Running Coach

SPECIALIZES IN:

  • Behavioral weight loss
  • Women's health, premenopausal, menopausal and postmenopausal
  • Time-efficient workouts on the go
  • Accountability and motivation
  • Race preparation
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Christin Vernick

BS, Exercise Science
MEd, Physical Education

SPECIALIZES IN:

  • Functional strength training
  • Core and postural strength and stability
  • Exercise therapy for pre-surgery and chronic disease management, such as Parkinson's and MS
  • Sustainable weight-loss
  • Injury prevention
  • Innovative, non-traditional workouts for obstacle racing and special events