Meet the Team

Roger Bernard

BS in Physiology
BA in Biological Science
NASM Certified Personal Trainer
U.S. All-Star Federation Levels 1 – 5 Cheer Coach

Specializes in:

• Sports-specific training
• Strength/endurance training
• Circuit training
• High intensity interval training (HIIT)
• Flexibility training
• Weight loss and lifestyle modification

Brandon Blakely

BS, Exercise Science
National Council on Strength and Fitness Certified Personal Trainer
Self-Defense Specialist
Certified First Degree Black Belt Karate and Jujitsu

Specializes in:

• Weight Loss and lifestyle health coaching
• Body Building
• Power lifting
• Youth sports fitness training
• Pre and Post rehab exercise programs

Russell (Russ) Flynn

BS, Exercise Science
NASM Certified Personal Trainer
CrossFit Level 2
USA Weightlifting Level 1
IKSFA Kettlebell Sport Level 1

Specializes in:

• Strength training
• Powerlifting
• Interval Training

Additional experience with:

• Endurance Programming
• Pre and Post Rehabilitation

Kelly Kacenjar

NETA Certified Personal Trainer
TRX Qualified Coach

Specializes in:

• Parkinson’s exercise
• Senior fitness
• Strength/endurance training
• High Intensity Interval Training (HIIT)
• Core and flexibility

Linda Lavelle

ISSA Certified Fitness Trainer
Certified Arthritis Instructor
AFAA Group Instructor Swimming Instructor
Certified TRX Instructor

Specializes in:

• Low-impact water exercise for arthritis, fibromyalgia, rehab and weight loss
• High-intensity, low-impact aqua boot camp
• Land and water training for arthritis
• Weight loss through results-driven cardio workouts
• Total body conditioning
• Strength training and balance
• Post physical therapy exercise programs

Kelsie McNally

BS, Exercise Science
FitTour Certified Personal Trainer
Pursuing ACSM Exercise Physiologist

Specializes in:

• Functional strength training
• Healthy weight loss and lifestyle modifications
• Aerobic endurance (walking, running)
• Interval Training
• Experience with cardiac rehab and cancer exercise
• Beginner fitness and chronic disease health coaching

Sean Moran

BS, Exercise Science
ACE Certified Personal Trainer
5+ Years Swim Instructor

Specializes in:

• Strength Training for Muscle Building and Endurance
• Specific Training Protocols (supersets, tempo, progressive overload, pyramid training)
• Beginner and Intermediate Fitness
• Exercise Modification
• Aquatic Exercise, Swim Instruction, and Proper Stroke Instruction

Additional experience with:

• Cancer Exercise
• Parkinson’s Exercise
• Swim Instruction

Chris Ross

B.A. Exercise Specialist
ACSM Certified Exercise Physiologist
Clinical Cancer Exercise Specialist
Certified TRX and Spinning Instructor

Specializes in:

• High and low intensity interval programs
• Total body circuit training
• Strength training for muscle building or endurance
• Cardiovascular conditioning for weight loss and health
• Exercise programs for individuals with chronic conditions such as cancer, diabetes, cardiovascular disease, high blood pressure and other ailments.

Ashlee Sanchez

ISSA Certified Exercise Therapy Specialist
Martial Arts Specialist
UHMA Second Degree Black Belt

Specializes in:

• Confidence-building weight loss
• Nutrition and healthy lifestyle balance
• Exercise therapy for arthritis, fibromyalgia, MS and special populations
• Fit for Princess: Teen girls’ group personal training

Lana Sevel

ACE Certified Personal Trainer
E-RYT 200 Registered Yoga Teacher

Specializes in:

• Senior fitness
• Beginner fitness
• Strength, flexibility and balance
• High intensity interval training (HIIT)

Gina Shaffer

BS, Physical Education
AFAA Certified Personal Trainer
AEA Aquatic Fitness Professional
Certified TRX Instructor
Myofascial Release Specialist

Specializes in:

• Post-physical therapy exercise programs
• Myofascial release – proper body alignment
• Results-oriented weight loss through proper body mechanics and core stability
• TRX for core and balance