Meet the Team

Roger Bernard

Roger Bernard

BS in Physiology
BA in Biological Science
NASM Certified Personal Trainer
U.S. All-Star Federation Levels 1 – 5 Cheer Coach

Specializes in:

  • Sports-specific training
  • Strength/endurance training
  • Circuit training
  • High intensity interval training (HIIT)
  • Flexibility training
  • Weight loss and lifestyle modification
Russell (Russ) Flynn

Russell (Russ) Flynn

BS, Exercise Science
NASM Certified Personal Trainer
CrossFit Level 2
USA Weightlifting Level 1
IKSFA Kettlebell Sport Level 1

Specializes in:

  • Strength training
  • Powerlifting
  • Interval Training

Additional experience with:

  • Endurance Programming
  • Pre and Post Rehabilitation
Kelly Kacenjar

Kelly Kacenjar

NETA Certified Personal Trainer
TRX Qualified Coach

Specializes in:

  • Parkinson's exercise
  • Senior fitness
  • Strength/endurance training
  • High Intensity Interval Training (HIIT)
  • Core and flexibility
Linda Lavelle

Linda Lavelle

ISSA Certified Fitness Trainer
Certified Arthritis Instructor
AFAA Group Instructor Swimming Instructor
Certified TRX Instructor

Specializes in:

  • Low-impact water exercise for arthritis, fibromyalgia, rehab and weight loss
  • High-intensity, low-impact aqua boot camp
  • Land and water training for arthritis
  • Weight loss through results-driven cardio workouts
  • Total body conditioning
  • Strength training and balance
  • Post physical therapy exercise programs
Chris Ross

Chris Ross

B.A. Exercise Specialist
ACSM Certified Exercise Physiologist
Clinical Cancer Exercise Specialist
Certified TRX and Spinning Instructor

Specializes in:

  • High and low intensity interval programs
  • Total body circuit training
  • Strength training for muscle building or endurance
  • Cardiovascular conditioning for weight loss and health
  • Exercise programs for individuals with chronic conditions such as cancer, diabetes, cardiovascular disease, high blood pressure and other ailments.
Ashlee Sanchez

Ashlee Sanchez

ISSA Certified Exercise Therapy Specialist
Martial Arts Specialist
UHMA Second Degree Black Belt

Specializes in:

  • Confidence-building weight loss
  • Nutrition and healthy lifestyle balance
  • Exercise therapy for arthritis, fibromyalgia, MS and special populations
  • Fit for Princess: Teen girls’ group personal training
Lana Sevel

Lana Sevel

ACE Certified Personal Trainer
E-RYT 200 Registered Yoga Teacher

Specializes in:

  • Senior fitness
  • Beginner fitness
  • Strength, flexibility and balance
  • High intensity interval training (HIIT)
Gina Shaffer

Gina Shaffer

BS, Physical Education
AFAA Certified Personal Trainer
AEA Aquatic Fitness Professional
Certified TRX Instructor
Myofascial Release Specialist

Specializes in:

  • Post-physical therapy exercise programs
  • Myofascial release – proper body alignment
  • Results-oriented weight loss through proper body mechanics and core stability
  • TRX for core and balance
Jordan Smith

Jordan Smith

BS, Exercise Science
ACSM Certified Personal Trainer
RRCA Certified Running Coach
Clinical Cancer Exercise Specialist

Specializes in:

  • Behavioral weight loss
  • Women's health, premenopausal, menopausal and postmenopausal
  • Time-efficient workouts on the go
  • Accountability and motivation
  • Race preparation
  • Parkinson's exercise
  • Cancer exercise
  • Post physical therapy exercise programs