Health & Wellness Coaching
Centered around the pillars of wellness — movement, healthful nutrition, restorative sleep, stress management, social engagement, gratitude and reflection — health and wellness coaching provides you the opportunity and framework to reflect on your well-being, create goals and build sustainable lifestyle changes.
Your health is important. Don’t delay care.
To schedule an appointment with a health and wellness coach at University Hospitals Connor Whole Health, contact Crystal Evans at crystal.evans@uhhospitals.org.What Is Health & Wellness Coaching?
Our health and wellness coaches create a supportive environment where you are the expert. You know what is best for you based on your personal priorities and values. Working with a health and wellness coach, you can expect to have a patient-driven experience. Together, you’ll create your personal Vision of Wellness — the framework for your lifestyle plan. You’ll set small, achievable goals while receiving the support you need to address obstacles that arise, adjusting your plan as you go to make it better fit your life.
Your coach is your ally in getting from where you are to where you want to be. They will listen and ask questions to help you stay on track and make progress. Ultimately, with your coach’s help, you’ll learn to recognize your strengths and how to use them to reach your goals. You’ll also learn to believe in your abilities and have the confidence to make your desired changes.
Why Choose UH?
UH Connor hires only credentialed, board-certified health and wellness coaches who utilize whole health practices to optimize patient outcomes. Our health and wellness coaches not only help patients identify and prioritize personal lifestyle changes, but also incorporate UH Connor’s many supportive therapies into their health journey.
Health and wellness coaches at UH Connor are integrated throughout the health system, allowing them to work in collaboration with a patient’s entire medical team. With UH Connor health and wellness coaching, patients receive individualized care and personalized help that integrates clinical recommendations.
Group Coaching
At UH Connor, health and wellness coaching appointments are offered in individual or group formats, virtually or in person, depending on the patient’s preference.
While individual coaching allows in-depth time for the patient and their coach to strategize around their individual needs, group coaching can offer the same incredible support with the added benefit of social connection. Among other benefits, group coaching:
- Helps patients feel less isolated in their health journeys.
- Provides a confidential space for those in similar circumstances to learn from each other.
- Empowers and encourages patients to continue working toward their health goals.