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Mind-Body Wellness

UH Connor Whole Health offers classes through the MindBody app to help reduce stress and promote relaxation and well-being. Classes are open to the public, including patients, employees and the community. All classes are self-pay through the MindBody app. Download the app and search for “UH Connor Whole Health” to find our schedule and register for classes.

Get the app today: Android | Apple


Learn techniques proven to enhance relaxation and improve your overall well-being.

S.M.A.R.T. (Stress Management and Resilience Training) Program

Develop techniques to minimize the physiological effects of stress and learn coping skills to build resilience to the emotional effects of stress.


Find your flow through movements and poses designed to help you stretch, strengthen and balance the body, along with breathwork and meditation to help reduce stress and reach a calmer state.


Train your mind to focus on the present moment without judgment and reduce stress, anxiety and pain.

Employer Services

UH Connor offers resources and services for employers as well, including workshops and retreats, stress management and mindfulness classes, and onsite massage and acupuncture sessions. To learn more, visit our employer services section.