What Is Pre-Diabetes?

Risk Factors for Pre-Diabetes

Like type 2 diabetes, pre-diabetes is more common in people who are overweight or obese. It is also more likely to develop in those who:

• Are 35 years of age or older.
• Have a first degree relative (parent or sibling) with type 2 diabetes.
• Exercise or are physically active less than 3 times a week.
• Had gestational diabetes during pregnancy or has given birth to a baby who weighed over 9 pounds.

Pre-Diabetes May Be Treatable & Reversible

Pre-diabetes rarely has any signs or symptoms although darkened skin on certain parts of the body (neck, armpits and groin) sometimes occurs. With very few early warning signs, the condition is usually diagnosed during routine physical exams that include bloodwork.

Over time, pre-diabetes can progress to type 2 diabetes. With early intervention and lifestyle modifications, elevated blood sugar levels can usually return to normal in both adults and children. Lifestyle changes include:

• Avoid or strictly limit intake of sugary beverages, cakes, cookies and candy.
• Avoid or limit portion sizes of refined carbohydrates such as white bread, rice and pasta.
• Make physical activity a part of your daily routine.
• Maintain a healthy weight.
• See your healthcare provider regularly to monitor sugar levels.