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Post Physical Therapy Exercise Program

This four-week physical therapist-referred exercise program is for patients who are being released from physical therapy for lower extremity therapy. The exercise groups are led by certified personal trainers at the state of the art UH Fitness Center in Avon. The overall goal is to help improve function and provide options for an active lifestyle.

Program Benefits

Benefits of this exercise program include:

  • Improved confidence
  • Improved range of motion
  • Improved strength
  • Increased endurance
  • Motivation and accountability

The four-week program includes:

  • A health assessment by our fitness specialist team to understand your needs
  • Small group workout meeting two days a week for four weeks
  • Four passes to the UH Fitness Center in Avon for a third workout each week

Sample Workout

Depending on your unique situation, a training session may include:

  • Independent 10-15 minute warm up options include bike, elliptical, track, nu-step, etc.
  • 30 minutes of resistance training using machines, resistance bands, cables, etc. with a certified personal trainer
  • Independent stretching routine

Program Fee

The cost to enroll in this program is $99 per person. The fee is non-refundable. Missed classes cannot be made up.

To Sign Up

First, obtain a referral from your physical therapist. Then contact Renee Barrett Program Manager at 440-988-6822 or email Renee.Barrett@UHhospitals.org to enroll or to learn more about the program.

Download the referral form.