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Health Information

Cereal Grains and Pasta

Amaranth, 1 cup

Arrowroot flour, 1 cup

Barley, pearled, raw, 1 cup

Barley, pearled, cooked, 1 cup

Buckwheat, 1 cup

Buckwheat groats, roasted, dry, 1 cup

Buckwheat groats, roasted, cooked, 1 cup

Buckwheat flour, whole-groat, 1 cup

Bulgur, dry, 1 cup

Bulgur, cooked, 1 cup

Bulgur, cooked, 1 tbsp

Corn, yellow, 1 cup

Corn bran, crude, 1 cup

Corn flour, whole-grain, yellow, 1 cup

Corn flour, masa, enriched, 1 cup

Corn flour, degermed, unenriched, yellow, 1 cup

Cornmeal, whole-grain, yellow, 1 cup

Cornmeal, degermed, enriched, yellow, 1 cup

Cornmeal, self-rising, bolted, plain, enriched, yellow, 1 cup

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, 1 cup

Cornmeal, self-rising, degermed, enriched, yellow, 1 cup

Cornstarch, 1 cup

Couscous, dry, 1 cup

Couscous, cooked, 1 cup, cooked

Couscous, cooked, 1 cup, dry, yields

Couscous, cooked, 1 oz, dry, yields

Hominy, canned, white, 1 cup

Millet, raw, 1 cup

Millet, cooked, 1 cup

Oat bran, raw, 1 cup

Oat bran, cooked, 1 cup

Rice, brown, long-grain, raw, 1 cup

Rice, brown, long-grain, cooked, 1 cup

Rice, brown, medium-grain, raw, 1 cup

Rice, brown, medium-grain, cooked, 1 cup

Rice, white, long-grain, regular, raw, enriched, 1 cup

Rice, white, long-grain, regular, cooked, 1 cup

Rice, white, long-grain, parboiled, enriched, dry, 1 cup

Rice, white, long-grain, parboiled, enriched, cooked, 1 cup

Rice, white, long-grain, precooked or instant, enriched, dry, 1 cup

Rice, white, long-grain, precooked or instant, enriched, prepared, 1 cup

Rice, white, medium-grain, raw, enriched, 1 cup

Rice, white, medium-grain, cooked, 1 cup

Rice, white, short-grain, raw, 1 cup

Rice, white, short-grain, cooked, 1 cup

Rice, white, glutinous, raw, 1 cup

Rice, white, glutinous, cooked, 1 cup

Rice, white, with pasta, dry, 1 cup

Rice, white, with pasta, cooked, 1 cup

Rice bran, crude, 1 cup

Rice flour, white, 1 cup

Rye flour, dark, 1 cup

Rye flour, medium, 1 cup

Rye flour, light, 1 cup

Semolina, enriched, 1 cup

Tapioca, pearl, dry, 1 cup

Triticale, 1 cup

Triticale flour, whole-grain, 1 cup

Wheat, hard red spring, 1 cup

Wheat, hard red winter, 1 cup

Wheat, soft red winter, 1 cup

Wheat, hard white, 1 cup

Wheat, soft white, 1 cup

Wheat, durum, 1 cup

Wheat bran, crude, 1 cup

Wheat germ, crude, 1 cup

Wheat flour, whole-grain, 1 cup

Wheat flour, white, all-purpose, enriched, bleached, 1 cup

Wheat flour, white, all-purpose, self-rising, enriched, 1 cup

Wheat flour, white, bread, enriched, 1 cup

Wheat flour, white, cake, enriched, 1 cup unsifted, dipped

Wheat flour, white, tortilla mix, enriched, 1 cup

Wheat, sprouted, 1 cup

Wild rice, raw, 1 cup

Wild rice, cooked, 1 cup

Rice flour, brown, 1 cup

Pasta, corn, dry, 1 cup

Pasta, corn, dry, 1 oz

Pasta, corn, cooked, 1 cup

Pasta, fresh-refrigerated, plain, as purchased, 1 oz

Pasta, fresh-refrigerated, plain, cooked, 1 oz

Pasta, fresh-refrigerated, spinach, as purchased, 1 oz

Pasta, fresh-refrigerated, spinach, cooked, 1 oz

Pasta, homemade, made with egg, cooked, 1 oz

Pasta, homemade, made without egg, cooked, 1 oz

Macaroni, dry, enriched, 1 cup elbow shaped

Macaroni, dry, enriched, 1 cup spiral shaped

Macaroni, dry, enriched, 1 cup small shells

Macaroni, dry, enriched, 1 oz

Macaroni, cooked, enriched, 1 cup elbow shaped

Macaroni, cooked, enriched, 1 cup spiral shaped

Macaroni, cooked, enriched, 1 cup small shells

Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 cup small shells

Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 oz

Macaroni, protein-fortified, cooked, enriched, (n x 5.70), 1 cup small shells

Macaroni, vegetable, dry, enriched, 1 cup spiral shaped

Macaroni, vegetable, dry, enriched, 1 oz

Macaroni, vegetable, cooked, enriched, 1 cup spiral shaped

Macaroni, whole-wheat, dry, 1 cup elbow shaped

Macaroni, whole-wheat, dry, 1 oz

Macaroni, whole-wheat, cooked, 1 cup elbow shaped

Noodles, egg, dry, enriched, 1 cup

Noodles, egg, dry, enriched, 1 oz

Noodles, egg, cooked, enriched, 1 cup

Noodles, egg, spinach, dry, enriched, 1 cup

Noodles, egg, spinach, dry, enriched, 1 oz

Noodles, egg, spinach, cooked, enriched, 1 cup

Noodles, chinese, chow mein, 1 cup

Noodles, chinese, chow mein, 1 oz

Noodles, japanese, soba, dry, 1 oz

Noodles, japanese, soba, cooked, 1 cup

Noodles, japanese, somen, dry, 1 oz

Noodles, japanese, somen, cooked, 1 cup

Spaghetti, dry, enriched, 1 oz

Spaghetti, cooked, enriched, without added salt, 1 cup

Spaghetti, protein-fortified, dry, enriched (n x 5.70), 1 oz

Spaghetti, protein-fortified, cooked, enriched (N x 5.70), 1 cup

Spaghetti, whole-wheat, dry, 1 oz

Spaghetti, whole-wheat, cooked, 1 cup

Spaghetti, spinach, dry, 1 oz

Spaghetti, spinach, cooked, 1 cup

Wheat flours, bread, unenriched, 1 cup unsifted, dipped

Barley flour or meal, 1 cup

Barley malt flour, 1 cup

Rice noodles, cooked, 1 cup

Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 cup small shells

Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 oz

Macaroni, protein-fortified, cooked, enriched, (n x 6.25), 1 cup small shells

Noodles, egg, cooked, enriched, with added salt, 1 cup

Corn, white, 1 cup

Corn flour, whole-grain, white, 1 cup

Corn flour, masa, enriched, yellow, 1 cup

Cornmeal, whole-grain, white, 1 cup

Spaghetti, cooked, enriched, with added salt, 1 cup

Cornmeal, degermed, enriched, white, 1 cup

Cornmeal, self-rising, bolted, plain, enriched, white, 1 cup

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, 1 cup

Cornmeal, self-rising, degermed, enriched, white, 1 cup

Hominy, canned, yellow, 1 cup

Rice, white, long-grain, regular, cooked, enriched, with salt, 1 cup

Wheat flour, white, all-purpose, enriched, calcium-fortified, 1 cup

Macaroni, cooked, unenriched, 1 cup elbow shaped

Noodles, egg, dry, unenriched, 1 cup

Noodles, egg, cooked, unenriched, without added salt, 1 cup

Spaghetti, dry, unenriched, 1 oz

Spaghetti, cooked, unenriched, without added salt, 1 cup

Cornmeal, degermed, unenriched, yellow, 1 cup

Rice, white, long-grain, regular, raw, unenriched, 1 cup

Rice, white, long-grain, regular, cooked, unenriched, without salt, 1 cup

Rice, white, long-grain, parboiled, unenriched, dry, 1 cup

Rice, white, long-grain, parboiled, unenriched, cooked, 1 cup

Rice, white, medium-grain, raw, unenriched, 1 cup

Rice, white, medium-grain, cooked, unenriched, 1 cup

Rice, white, short-grain, raw, unenriched, 1 cup

Rice, white, short-grain, cooked, unenriched, 1 cup

Semolina, unenriched, 1 cup

Wheat flour, white, all-purpose, unenriched, 1 cup

Macaroni, dry, unenriched, 1 cup elbow shaped

Macaroni, dry, unenriched, 1 oz

Noodles, egg, cooked, unenriched, with added salt, 1 cup

Spaghetti, cooked, unenriched, with added salt, 1 cup

Cornmeal, degermed, unenriched, white, 1 cup

Spaghetti, protein-fortified, cooked, enriched (n x 6.25), 1 cup

Rice, white, long-grain, regular, cooked, unenriched, with salt, 1 cup

Wheat flour, white, all-purpose, enriched, unbleached, 1 cup

Spaghetti, protein-fortified, dry, enriched (n x 6.25), 1 oz

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