Nutrition Facts
Bulgur, dry, 1 cup
Protein (g) | 17.21 |
|---|---|
Total lipid (fat) (g) | 1.86 |
Carbohydrate, by difference (g) | 106.22 |
Energy (kcal) | 478.8 |
Sugars, total (g) | 0.57 |
Fiber, total dietary (g) | 25.62 |
Calcium, Ca (mg) | 49 |
Iron, Fe (mg) | 3.44 |
Magnesium, Mg (mg) | 229.6 |
Phosphorus, P (mg) | 420 |
Potassium, K (mg) | 574 |
Sodium, Na (mg) | 23.8 |
Zinc, Zn (mg) | 2.7 |
Copper, Cu (mg) | 0.47 |
Manganese, Mn (mg) | 4.27 |
Selenium, Se (mcg) | 3.22 |
Vitamin A, IU (IU) | 12.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 308 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 7.16 |
Pantothenic acid (mg) | 1.46 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 37.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.76 |