Nutrition Education and Food Access Programs

Our programs provide information about affordable foods that promote health and well-being at any age. They are especially great for people with diabetes, high blood pressure, or high cholesterol.

UH Rainbow Center for Women & Children offers year-round opportunities for families to learn about cooking and nutrition. View and register for our events.

Also, learn more about Dave’s Market Teaching Kitchen & Community Room. We hold many classes there, and they are located just across the street from UH Rainbow Center for Women & Children in Midtown Cleveland.

Discover healthy recipes and fun food facts in these videos by Sodexo registered dietitians and chefs here at UH. Don’t forget to download the recipes and handouts to follow along with us!

Grocery Store Tours

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Building a Healthy Breakfast

How to keep yourself fueled for the entire day.

View Building a Balanced Breakfast [PDF]

Heart Health Tips

How to choose foods with lower sodium.

View Myth Busting: The Salty Truth [PDF]

Meatless Meals

Chef Tony demonstrates how to make a Middle Eastern dish called mujadara, a flavorful lentil and rice entree.

View Building a Balanced Meal Without Meat [PDF]

Meatless Meal Tips

Simple switches you can make to eat more healthfully.

Pantry Staples

How to whip up a quick dinner using these common ingredients.

View what to keep on hand. [PDF]