For Employees
Move Pathway
Move Downloads
- Activity Types (ACLM)
- Aerobic, Resistance, Balance and Flexibility Exercises (American Diabetes Association)
- All About Body Composition
- DeskFit (NASA)
- Heart-Healthy Exercise
- Lifestyle Medicine: Physical Activity
- Loop Resistance Band Exercises
- Physical Activity Recommendations (AHA)
- The Power of Movement Snacks
- Strength and Resistance Training (AHA)
- The Talk Test and Exercise Intensity
- Who Gets Osteoporosis: Factors That Put You At Risk
Move Websites
- Activity Planner (Office of Disease Prevention & Health Promotion)
- American Institute for Cancer Research – Media Library Infographics
- Exercise for Your Bone Health
- Fueling The Body
- How Much Exercise Do You Need?
- Nutrition & Physical Activity Campaign Resources (Office of Disease Prevention & Health Promotion)
- Physical Activity Levels (CDC)
- Target Heart Rate
- 10-minute Workout Anywhere Infographic (AHA)
Flexibility
Bone Density
UH Locations
Fitness Center at UH Avon Health Center
1997 Healthway Dr. Avon, OH 44011
Get Directions View WebsiteFitness Center at UH Brunner Sanden Deitrick Wellness Center
8655 Market St. Mentor, OH 44060
Get Directions View WebsiteSports Performance Training Classes by T3
3999 Richmond Rd. Beachwood, OH 44122
Get Directions View WebsiteIMPORTANT: Patients should not have general access to the entire library, so do not send them to this webpage. To share a resource with a patient, you must send them the individual resource link directly.