UH Running Program

An initial screening will be completed by a UH physical therapy running specialist to assess:

• Strength
• Flexibility
• Video gait analysis
• Risk factors for injuries
• General fitness level

The program includes:

1. Complete detailed training program for individual training progression
2. A home exercise program to address any strength or mobility issues identified during the initial screening
3. One follow-up PT appointment after the initial screening, as needed, for adjustment^*

The cost for the program is $239.

^* Additional PT follow-up appointments can be purchased for $140 each

Phase II Services

This option is ideal for the advanced runner who is injury-free but may have recurring orthopedic issues and wants to prevent future injuries or may need extra services to help meet their personal running goals. This option includes the cash-based services listed below. Cost per services is $30 per 15 minutes.

• Cupping Therapy
• Instrument Assisted Soft Tissue Massage
• Kinesio Taping
• Stretching (passive, facilitated, mechanical)
• Trigger point dry needling
• Alter G – located at T3 Avon and Westlake
• Blood Flow Restriction – located at JCC, Mentor, Twinsburg and T3 Avon
• Compression/Cryotherapy (Game Ready, Normatec)
• Eccentron