Nutrition Facts
Yambean (jicama), raw, 1 large
Protein (g) | 8.64 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 105.84 |
Energy (kcal) | 456 |
Sugars, total (g) | 21.6 |
Fiber, total dietary (g) | 58.8 |
Calcium, Ca (mg) | 144 |
Iron, Fe (mg) | 7.2 |
Magnesium, Mg (mg) | 144 |
Phosphorus, P (mg) | 216 |
Potassium, K (mg) | 1800 |
Sodium, Na (mg) | 48 |
Zinc, Zn (mg) | 1.92 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 0.72 |
Selenium, Se (mcg) | 8.4 |
Vitamin A, IU (IU) | 252 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 156 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 242.4 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 2.4 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 144 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 144 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.52 |