Nutrition Facts
Veal, variety meats and by-products, liver, cooked, braised, 1 slice (yield from 116g raw liver)
Protein (g) | 22.74 |
|---|---|
Total lipid (fat) (g) | 5.01 |
Carbohydrate, by difference (g) | 3.02 |
Energy (kcal) | 153.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.8 |
Iron, Fe (mg) | 4.09 |
Magnesium, Mg (mg) | 16 |
Phosphorus, P (mg) | 368 |
Potassium, K (mg) | 263.2 |
Sodium, Na (mg) | 62.4 |
Zinc, Zn (mg) | 8.98 |
Copper, Cu (mg) | 11.95 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 15.44 |
Vitamin A, IU (IU) | 56451.2 |
Retinol (mcg) | 16912 |
Carotene, beta (mcg) | 37.6 |
Carotene, alpha (mcg) | 8.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 8.8 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.88 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 2.29 |
Niacin (mg) | 10.52 |
Pantothenic acid (mg) | 5.24 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 264.8 |
Vitamin B-12 (mcg) | 67.68 |
Vitamin K (phylloquinone) (mcg) | 1.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 264.8 |
Cholesterol (mg) | 408.8 |
Fatty acids, total saturated (g) | 1.59 |
Fatty acids, total monounsaturated (g) | 0.92 |
Fatty acids, total polyunsaturated (g) | 0.83 |