Nutrition Facts
Veal, loin, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Protein (g) | 24.15 |
|---|---|
Total lipid (fat) (g) | 13.77 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 227.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.4 |
Iron, Fe (mg) | 0.87 |
Magnesium, Mg (mg) | 19.2 |
Phosphorus, P (mg) | 176 |
Potassium, K (mg) | 224 |
Sodium, Na (mg) | 64 |
Zinc, Zn (mg) | 2.9 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 10.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 7.22 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 11.2 |
Vitamin B-12 (mcg) | 0.97 |
Vitamin K (phylloquinone) (mcg) | 5.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.2 |
Cholesterol (mg) | 94.4 |
Fatty acids, total saturated (g) | 5.38 |
Fatty acids, total monounsaturated (g) | 5.38 |
Fatty acids, total polyunsaturated (g) | 0.93 |