Nutrition Facts
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 cup, chopped or diced
Protein (g) | 28.78 |
|---|---|
Total lipid (fat) (g) | 7.8 |
Carbohydrate, by difference (g) | 4.14 |
Energy (kcal) | 209.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.75 |
Iron, Fe (mg) | 2.2 |
Magnesium, Mg (mg) | 29.7 |
Phosphorus, P (mg) | 329.4 |
Potassium, K (mg) | 402.3 |
Sodium, Na (mg) | 918 |
Zinc, Zn (mg) | 3.43 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 49.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 8.47 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 6.75 |
Vitamin B-12 (mcg) | 2.05 |
Vitamin K (phylloquinone) (mcg) | 0.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.75 |
Cholesterol (mg) | 71.55 |
Fatty acids, total saturated (g) | 2.56 |
Fatty acids, total monounsaturated (g) | 1.62 |
Fatty acids, total polyunsaturated (g) | 2.24 |