Nutrition Facts
Turkey, liver, all classes, raw, 1 liver
Protein (g) | 17.84 |
|---|---|
Total lipid (fat) (g) | 16.36 |
Carbohydrate, by difference (g) | 2.26 |
Energy (kcal) | 232 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5 |
Iron, Fe (mg) | 12 |
Magnesium, Mg (mg) | 15 |
Phosphorus, P (mg) | 279 |
Potassium, K (mg) | 255 |
Sodium, Na (mg) | 71 |
Zinc, Zn (mg) | 2.26 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 70.8 |
Vitamin A, IU (IU) | 72382 |
Retinol (mcg) | 21700 |
Carotene, beta (mcg) | 29 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 76 |
Vitamin C, total ascorbic acid (mg) | 24.5 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 2.59 |
Niacin (mg) | 13.5 |
Pantothenic acid (mg) | 6.28 |
Vitamin B-6 (mg) | 1.47 |
Folate, total (mcg) | 677 |
Vitamin B-12 (mcg) | 49.4 |
Vitamin K (phylloquinone) (mcg) | 0.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 677 |
Cholesterol (mg) | 331 |
Fatty acids, total saturated (g) | 5.51 |
Fatty acids, total monounsaturated (g) | 7.4 |
Fatty acids, total polyunsaturated (g) | 1.65 |