Nutrition Facts
Turkey, all classes, light meat, meat and skin, cooked, roasted, 1 turkey, bone removed
Protein (g) | 299.98 |
|---|---|
Total lipid (fat) (g) | 87.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2068.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 220.5 |
Iron, Fe (mg) | 14.8 |
Magnesium, Mg (mg) | 273 |
Phosphorus, P (mg) | 2184 |
Potassium, K (mg) | 2992.5 |
Sodium, Na (mg) | 661.5 |
Zinc, Zn (mg) | 21.42 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 305.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 1.39 |
Niacin (mg) | 66.03 |
Pantothenic acid (mg) | 6.57 |
Vitamin B-6 (mg) | 4.93 |
Folate, total (mcg) | 63 |
Vitamin B-12 (mcg) | 3.68 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63 |
Cholesterol (mg) | 798 |
Fatty acids, total saturated (g) | 24.57 |
Fatty acids, total monounsaturated (g) | 29.82 |
Fatty acids, total polyunsaturated (g) | 21.1 |