Nutrition Facts
Soy flour, defatted, 1 cup, stirred
Protein (g) | 47.01 |
|---|---|
Total lipid (fat) (g) | 1.22 |
Carbohydrate, by difference (g) | 38.37 |
Energy (kcal) | 330 |
Sugars, total (g) | 20 |
Fiber, total dietary (g) | 17.5 |
Calcium, Ca (mg) | 241 |
Iron, Fe (mg) | 9.24 |
Magnesium, Mg (mg) | 290 |
Phosphorus, P (mg) | 674 |
Potassium, K (mg) | 2384 |
Sodium, Na (mg) | 20 |
Zinc, Zn (mg) | 2.46 |
Copper, Cu (mg) | 4.07 |
Manganese, Mn (mg) | 3.02 |
Selenium, Se (mcg) | 1.7 |
Vitamin A, IU (IU) | 40 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.7 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 2.61 |
Pantothenic acid (mg) | 2 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 305 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 305 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.53 |