Health Information

Nutrition Facts

Pummelo, raw, 1 fruit without refuse

Note: Vitamin A and carotenoid values are based on white variety.

Protein (g)

4.63

Total lipid (fat) (g)

0.24

Carbohydrate, by difference (g)

58.59

Energy (kcal)

231.42

Fiber, total dietary (g)

6.09

Calcium, Ca (mg)

24.36

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

36.54

Phosphorus, P (mg)

103.53

Potassium, K (mg)

1315.44

Sodium, Na (mg)

6.09

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.1

Vitamin A, IU (IU)

48.72

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

60.9

Vitamin C, total ascorbic acid (mg)

371.49

Thiamin (mg)

0.21

Riboflavin (mg)

0.16

Niacin (mg)

1.34

Vitamin B-6 (mg)

0.22

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

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