Health Information

Nutrition Facts

Pummelo, raw, 1 cup, sections

Note: Vitamin A and carotenoid values are based on white variety.

Protein (g)

1.44

Total lipid (fat) (g)

0.08

Carbohydrate, by difference (g)

18.28

Energy (kcal)

72.2

Fiber, total dietary (g)

1.9

Calcium, Ca (mg)

7.6

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

11.4

Phosphorus, P (mg)

32.3

Potassium, K (mg)

410.4

Sodium, Na (mg)

1.9

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Vitamin A, IU (IU)

15.2

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

19

Vitamin C, total ascorbic acid (mg)

115.9

Thiamin (mg)

0.06

Riboflavin (mg)

0.05

Niacin (mg)

0.42

Vitamin B-6 (mg)

0.07

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

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