Nutrition Facts
Puddings, coconut cream, dry mix, instant, prepared with whole milk, 1 cup
Protein (g) | 4.26 |
|---|---|
Total lipid (fat) (g) | 5.14 |
Carbohydrate, by difference (g) | 28.08 |
Energy (kcal) | 171.99 |
Fiber, total dietary (g) | 0.15 |
Calcium, Ca (mg) | 147 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 20.58 |
Phosphorus, P (mg) | 294 |
Potassium, K (mg) | 189.63 |
Sodium, Na (mg) | 361.62 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 2.94 |
Vitamin A, IU (IU) | 154.35 |
Retinol (mcg) | 33.81 |
Carotene, beta (mcg) | 22.05 |
Vitamin C, total ascorbic acid (mg) | 1.18 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 5.88 |
Vitamin B-12 (mcg) | 0.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.88 |
Cholesterol (mg) | 16.17 |
Fatty acids, total saturated (g) | 3.09 |
Fatty acids, total monounsaturated (g) | 1.41 |
Fatty acids, total polyunsaturated (g) | 0.35 |