Nutrition Facts
Potatoes, au gratin, home-prepared from recipe using margarine, 1 cup
Protein (g) | 12.4 |
|---|---|
Total lipid (fat) (g) | 18.6 |
Carbohydrate, by difference (g) | 27.61 |
Energy (kcal) | 323.4 |
Fiber, total dietary (g) | 4.41 |
Calcium, Ca (mg) | 291.55 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 49 |
Phosphorus, P (mg) | 276.85 |
Potassium, K (mg) | 970.2 |
Sodium, Na (mg) | 1060.85 |
Zinc, Zn (mg) | 1.69 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 6.62 |
Vitamin A, IU (IU) | 686 |
Retinol (mcg) | 147 |
Carotene, beta (mcg) | 117.6 |
Vitamin C, total ascorbic acid (mg) | 24.26 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 2.43 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 26.95 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 7.35 |
Folate, DFE (mcg_DFE) | 31.85 |
Cholesterol (mg) | 36.75 |
Fatty acids, total saturated (g) | 8.65 |
Fatty acids, total monounsaturated (g) | 6.34 |
Fatty acids, total polyunsaturated (g) | 2.64 |