Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 19.77 |
|---|---|
Total lipid (fat) (g) | 13.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 204.82 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.52 |
Iron, Fe (mg) | 0.69 |
Magnesium, Mg (mg) | 19.6 |
Phosphorus, P (mg) | 196 |
Potassium, K (mg) | 376.32 |
Sodium, Na (mg) | 41.16 |
Zinc, Zn (mg) | 1.49 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 28.91 |
Vitamin A, IU (IU) | 5.88 |
Retinol (mcg) | 1.96 |
Vitamin C, total ascorbic acid (mg) | 0.29 |
Thiamin (mg) | 0.86 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.21 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 2.94 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.94 |
Cholesterol (mg) | 58.8 |
Fatty acids, total saturated (g) | 4.62 |
Fatty acids, total monounsaturated (g) | 5.94 |
Fatty acids, total polyunsaturated (g) | 1.42 |