Nutrition Facts
Peas, edible-podded, boiled, drained, without salt, 1 cup
Protein (g) | 5.23 |
|---|---|
Total lipid (fat) (g) | 0.37 |
Carbohydrate, by difference (g) | 11.28 |
Energy (kcal) | 67.2 |
Sugars, total (g) | 6.38 |
Fiber, total dietary (g) | 4.48 |
Calcium, Ca (mg) | 67.2 |
Iron, Fe (mg) | 3.15 |
Magnesium, Mg (mg) | 41.6 |
Phosphorus, P (mg) | 88 |
Potassium, K (mg) | 384 |
Sodium, Na (mg) | 6.4 |
Zinc, Zn (mg) | 0.59 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 1.12 |
Vitamin A, IU (IU) | 1648 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 955.2 |
Carotene, alpha (mcg) | 67.2 |
Vitamin E (alpha-tocopherol) (mg) | 0.62 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1123.2 |
Vitamin C, total ascorbic acid (mg) | 76.64 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.86 |
Pantothenic acid (mg) | 1.08 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 46.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 40 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.16 |