Nutrition Facts
Nuts, walnuts, english, 1 cup shelled (50 halves)
Note: Unroasted
Protein (g) | 15.23 |
|---|---|
Total lipid (fat) (g) | 65.21 |
Carbohydrate, by difference (g) | 13.71 |
Energy (kcal) | 654 |
Sugars, total (g) | 2.61 |
Fiber, total dietary (g) | 6.7 |
Calcium, Ca (mg) | 98 |
Iron, Fe (mg) | 2.91 |
Magnesium, Mg (mg) | 158 |
Phosphorus, P (mg) | 346 |
Potassium, K (mg) | 441 |
Sodium, Na (mg) | 2 |
Zinc, Zn (mg) | 3.09 |
Copper, Cu (mg) | 1.59 |
Manganese, Mn (mg) | 3.41 |
Selenium, Se (mcg) | 4.9 |
Vitamin A, IU (IU) | 20 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.7 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 9 |
Vitamin C, total ascorbic acid (mg) | 1.3 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.12 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.13 |
Fatty acids, total monounsaturated (g) | 8.93 |
Fatty acids, total polyunsaturated (g) | 47.17 |