Nutrition Facts
Nuts, hazelnuts or filberts, 1 cup, ground
Note: Unroasted
Protein (g) | 11.21 |
|---|---|
Total lipid (fat) (g) | 45.56 |
Carbohydrate, by difference (g) | 12.52 |
Energy (kcal) | 471 |
Sugars, total (g) | 3.26 |
Fiber, total dietary (g) | 7.28 |
Calcium, Ca (mg) | 85.5 |
Iron, Fe (mg) | 3.52 |
Magnesium, Mg (mg) | 122.25 |
Phosphorus, P (mg) | 217.5 |
Potassium, K (mg) | 510 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 1.84 |
Copper, Cu (mg) | 1.29 |
Manganese, Mn (mg) | 4.63 |
Selenium, Se (mcg) | 1.8 |
Vitamin A, IU (IU) | 15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.25 |
Carotene, alpha (mcg) | 2.25 |
Vitamin E (alpha-tocopherol) (mg) | 11.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 69 |
Vitamin C, total ascorbic acid (mg) | 4.72 |
Thiamin (mg) | 0.48 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.35 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 84.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 84.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.35 |
Fatty acids, total monounsaturated (g) | 34.24 |
Fatty acids, total polyunsaturated (g) | 5.94 |