Nutrition Facts
Nuts, cashew nuts, raw, 1 oz
Note: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
Protein (g) | 5.17 |
|---|---|
Total lipid (fat) (g) | 12.43 |
Carbohydrate, by difference (g) | 8.56 |
Energy (kcal) | 156.78 |
Sugars, total (g) | 1.68 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 10.49 |
Iron, Fe (mg) | 1.89 |
Magnesium, Mg (mg) | 82.78 |
Phosphorus, P (mg) | 168.12 |
Potassium, K (mg) | 187.11 |
Sodium, Na (mg) | 3.4 |
Zinc, Zn (mg) | 1.64 |
Copper, Cu (mg) | 0.62 |
Manganese, Mn (mg) | 0.47 |
Selenium, Se (mcg) | 5.64 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6.24 |
Vitamin C, total ascorbic acid (mg) | 0.14 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.3 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 7.09 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.09 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.21 |
Fatty acids, total monounsaturated (g) | 6.75 |
Fatty acids, total polyunsaturated (g) | 2.22 |