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Nutrition Facts

Nuts, brazilnuts, dried, unblanched, 1 cup shelled (32 kernels)

Protein (g)

20.05

Total lipid (fat) (g)

93

Carbohydrate, by difference (g)

17.18

Energy (kcal)

918.4

Sugars, total (g)

3.26

Fiber, total dietary (g)

10.5

Calcium, Ca (mg)

224

Iron, Fe (mg)

3.4

Magnesium, Mg (mg)

526.4

Phosphorus, P (mg)

1015

Potassium, K (mg)

922.6

Sodium, Na (mg)

4.2

Zinc, Zn (mg)

5.68

Copper, Cu (mg)

2.44

Manganese, Mn (mg)

1.71

Selenium, Se (mcg)

2683.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

8.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.98

Thiamin (mg)

0.86

Riboflavin (mg)

0.05

Niacin (mg)

0.41

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

30.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

21.19

Fatty acids, total monounsaturated (g)

34.37

Fatty acids, total polyunsaturated (g)

28.81