Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 3.4 |
|---|---|
Total lipid (fat) (g) | 0.38 |
Carbohydrate, by difference (g) | 4.66 |
Energy (kcal) | 28.5 |
Sugars, total (g) | 0.48 |
Fiber, total dietary (g) | 4.2 |
Calcium, Ca (mg) | 151.5 |
Iron, Fe (mg) | 1.68 |
Magnesium, Mg (mg) | 19.5 |
Phosphorus, P (mg) | 36 |
Potassium, K (mg) | 208.5 |
Sodium, Na (mg) | 37.5 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.44 |
Selenium, Se (mcg) | 0.9 |
Vitamin A, IU (IU) | 10614 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6369 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 10008 |
Vitamin C, total ascorbic acid (mg) | 20.7 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.39 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 105 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 502.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 105 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.07 |