Patient Resources
Nutrition Facts
Mollusks, clam, mixed species, cooked, moist heat, 1 small
Protein (g) | 48.54 |
|---|---|
Total lipid (fat) (g) | 3.7 |
Carbohydrate, by difference (g) | 9.75 |
Energy (kcal) | 281.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 174.8 |
Iron, Fe (mg) | 53.12 |
Magnesium, Mg (mg) | 34.2 |
Phosphorus, P (mg) | 642.2 |
Potassium, K (mg) | 1193.2 |
Sodium, Na (mg) | 212.8 |
Zinc, Zn (mg) | 5.19 |
Copper, Cu (mg) | 1.31 |
Manganese, Mn (mg) | 1.9 |
Selenium, Se (mcg) | 121.6 |
Vitamin A, IU (IU) | 1083 |
Retinol (mcg) | 324.9 |
Vitamin C, total ascorbic acid (mg) | 41.99 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 6.37 |
Pantothenic acid (mg) | 1.29 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 55.1 |
Vitamin B-12 (mcg) | 187.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 55.1 |
Cholesterol (mg) | 127.3 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 1.05 |