Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Protein (g) | 20.51 |
|---|---|
Total lipid (fat) (g) | 6.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 148 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.58 |
Iron, Fe (mg) | 1.71 |
Magnesium, Mg (mg) | 22.2 |
Phosphorus, P (mg) | 162.06 |
Potassium, K (mg) | 251.6 |
Sodium, Na (mg) | 60.68 |
Zinc, Zn (mg) | 4.24 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.31 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 5.04 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 17.02 |
Vitamin B-12 (mcg) | 2.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.02 |
Cholesterol (mg) | 68.08 |
Fatty acids, total saturated (g) | 2.53 |
Fatty acids, total monounsaturated (g) | 2.7 |
Fatty acids, total polyunsaturated (g) | 0.59 |