Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 35.22 |
|---|---|
Total lipid (fat) (g) | 30.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 427 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.2 |
Iron, Fe (mg) | 3.96 |
Magnesium, Mg (mg) | 30.8 |
Phosphorus, P (mg) | 378 |
Potassium, K (mg) | 460.6 |
Sodium, Na (mg) | 98 |
Zinc, Zn (mg) | 3.67 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 30.52 |
Vitamin A, IU (IU) | 98 |
Retinol (mcg) | 29.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 5.84 |
Pantothenic acid (mg) | 2.14 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 2.8 |
Vitamin B-12 (mcg) | 0.57 |
Vitamin K (phylloquinone) (mcg) | 7.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.8 |
Cholesterol (mg) | 127.4 |
Fatty acids, total saturated (g) | 9.62 |
Fatty acids, total monounsaturated (g) | 14.35 |
Fatty acids, total polyunsaturated (g) | 3.53 |