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Health Information

Nutrition Facts

Fish, scup, cooked, dry heat, 1 fillet

Protein (g)

12.1

Total lipid (fat) (g)

1.75

Carbohydrate, by difference (g)

0

Energy (kcal)

67.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.5

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

14.5

Phosphorus, P (mg)

118.5

Potassium, K (mg)

184

Sodium, Na (mg)

27

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.4

Vitamin A, IU (IU)

52

Retinol (mcg)

15.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

2.5

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

0.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

33.5

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