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Health Information

Nutrition Facts

Fish, croaker, Atlantic, cooked, breaded and fried, 1 oz

Protein (g)

15.47

Total lipid (fat) (g)

10.77

Carbohydrate, by difference (g)

6.41

Energy (kcal)

187.85

Fiber, total dietary (g)

0.34

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

184.45

Potassium, K (mg)

289

Sodium, Na (mg)

295.8

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

32.98

Vitamin A, IU (IU)

63.75

Retinol (mcg)

19.55

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.11

Niacin (mg)

3.66

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

28.9

Vitamin B-12 (mcg)

1.78

Folic acid (mcg)

13.6

Folate, DFE (mcg_DFE)

38.25

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

2.95

Fatty acids, total monounsaturated (g)

4.52

Fatty acids, total polyunsaturated (g)

2.48

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