Patient Resources
Nutrition Facts
Fish, bluefish, raw, 1 fillet
Protein (g) | 30.06 |
|---|---|
Total lipid (fat) (g) | 6.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 186 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.5 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 49.5 |
Phosphorus, P (mg) | 340.5 |
Potassium, K (mg) | 558 |
Sodium, Na (mg) | 90 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 54.75 |
Vitamin A, IU (IU) | 597 |
Retinol (mcg) | 180 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 8.93 |
Pantothenic acid (mg) | 1.24 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 3 |
Vitamin B-12 (mcg) | 8.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3 |
Cholesterol (mg) | 88.5 |
Fatty acids, total saturated (g) | 1.37 |
Fatty acids, total monounsaturated (g) | 2.69 |
Fatty acids, total polyunsaturated (g) | 1.59 |