Health Information

Nutrition Facts

Durian, raw or frozen, 1 fruit

Protein (g)

8.85

Total lipid (fat) (g)

32.09

Carbohydrate, by difference (g)

163.08

Energy (kcal)

884.94

Fiber, total dietary (g)

22.88

Calcium, Ca (mg)

36.12

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

180.6

Phosphorus, P (mg)

234.78

Potassium, K (mg)

2624.72

Sodium, Na (mg)

12.04

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

1.25

Manganese, Mn (mg)

1.96

Vitamin A, IU (IU)

264.88

Retinol (mcg)

0

Carotene, beta (mcg)

138.46

Carotene, alpha (mcg)

36.12

Cryptoxanthin, beta (mcg)

0

Vitamin C, total ascorbic acid (mg)

118.59

Thiamin (mg)

2.25

Riboflavin (mg)

1.2

Niacin (mg)

6.47

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

1.9

Folate, total (mcg)

216.72

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Back to Top