Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 1 cup (1 NLEA serving)
Protein (g) | 3.17 |
|---|---|
Total lipid (fat) (g) | 1.4 |
Carbohydrate, by difference (g) | 24.99 |
Energy (kcal) | 120 |
Sugars, total (g) | 6.23 |
Fiber, total dietary (g) | 2.11 |
Calcium, Ca (mg) | 112 |
Iron, Fe (mg) | 8.95 |
Magnesium, Mg (mg) | 30.72 |
Phosphorus, P (mg) | 132.8 |
Potassium, K (mg) | 91.2 |
Sodium, Na (mg) | 164.16 |
Zinc, Zn (mg) | 4.13 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.87 |
Selenium, Se (mcg) | 7.55 |
Vitamin A, IU (IU) | 12.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6.08 |
Carotene, alpha (mcg) | 3.84 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 116.16 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 5.5 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 416 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.54 |
Folic acid (mcg) | 409.92 |
Folate, DFE (mcg_DFE) | 703.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.45 |