Nutrition Facts
Cereals ready-to-eat, MUESLI, dried fruit and nuts, 1 cup
Protein (g) | 8.24 |
|---|---|
Total lipid (fat) (g) | 4.17 |
Carbohydrate, by difference (g) | 66.13 |
Energy (kcal) | 289 |
Sugars, total (g) | 26.35 |
Fiber, total dietary (g) | 6.2 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 7.44 |
Magnesium, Mg (mg) | 66.3 |
Phosphorus, P (mg) | 206.55 |
Potassium, K (mg) | 413.1 |
Sodium, Na (mg) | 196.35 |
Zinc, Zn (mg) | 3.1 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.85 |
Selenium, Se (mcg) | 14.7 |
Vitamin A, IU (IU) | 464.1 |
Retinol (mcg) | 139.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 6.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.77 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 10.33 |
Pantothenic acid (mg) | 3.91 |
Vitamin B-6 (mg) | 1.04 |
Folate, total (mcg) | 206.55 |
Vitamin B-12 (mcg) | 3.1 |
Vitamin K (phylloquinone) (mcg) | 2.46 |
Folic acid (mcg) | 190.4 |
Folate, DFE (mcg_DFE) | 340 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.68 |
Fatty acids, total monounsaturated (g) | 2.02 |
Fatty acids, total polyunsaturated (g) | 1.12 |